Menopause, Mastered: The Power of Nutritional Support.

Menopause is an incredible time of change for women, but it is often accompanied by challenges such as changes in mood, energy, sleep, and overall wellbeing. While every experience is unique, nutrition can play a powerful role in easing the transition and supporting long-term health. No single food or nutrient is a solution for menopause. What matters most is consistent, diverse nourishment that supports your body through change. Try to incorporate the below in your lifestyle. With the right mix of foods, it is possible to nourish both body and mind, helping you to thrive through this demanding season.

Nutrients of Note:

Calcium and Vitamin D.
During menopause, many people look to support their overall wellbeing with foods rich in calcium and vitamin D. Sources include leafy greens, dairy or fortified alternatives, and oily fish. Vitamin D is also synthesized through sunlight, which supports calcium absorption and immune health. 

Magnesium.
Magnesium is a mineral found in nuts, seeds, wholegrains, and dark chocolate. These foods can be easily incorporated into everyday meals and snacks to support energy, sleep and balance. 

Omega-3 Fatty Acids.
Omega-3s are naturally present in salmon, mackerel, flaxseeds, and chia seeds. Adding these to your diet is a simple way to bring in diversity of flavour and texture, while supporting heart and cognitive function.

Phytoestrogens.
Phytoestrogens are plant-based compounds found in foods such as soya, chickpeas, and flaxseeds. They are often included in diets that emphasise variety and a balance of plant-rich ingredients.

Making Nourishment Effortless in a Demanding Season.

This phase of life often coincides with shifting routines, growing careers, caretaking responsibilities, or simply a new relationship with your energy. Juggling children, careers, and endless to-do lists. For many, the challenge lies not in knowing what to eat, but in finding the time to prepare balanced meals consistently.

This is where Kurami can offer valuable support. With thoughtfully curated, fibre-rich meals designed to nourish and sustain, Kurami’s Nourish Now makes it easier to prioritise your wellbeing, even when life feels full. It allows you to enjoy food that supports your body through menopause without the added pressure of meal planning or cooking.

Try our Nourish Now to enjoy the benefits of nutritious, delicious food - all day, everyday.