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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Nutritionist approved asian-Inspired Salmon

Nutritionist approved asian-Inspired Salmon
Recipe

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your tastebuds tantalised, and your house smelling oh-so delicious!

Ingredients 
1 thumb-sized ginger
4 spring onions
3 cloves garlic
1 tbsp sesame seeds
1tbsp vegetable oil
300g salmon fish fillets

Methods:

Preheat the oven to 180°C or gas mark 4.
Grate the ginger, finely chop the spring onions and mince the garlic.
Heat the oil in a saucepan over to high heat, watch carefully.
Once the oil starts to smoke, add the ginger, spring onions and garlic, keep stirring for 2 minutes.
Place the salmon fillets in an ovenproof dish, then carefully pour the contents from the saucepan over the fish, and sprinkle with the sesame seeds.
Bake in the oven for 20 minutes.
Serve on a bed of stir-fried bak choi and a side of freshly cooked rice.

Nutrition per 150g serving: Energy 1778kJ/ 428kcal | Fat 32g of which saturates 5.2g | Carbohydrate 0.8g of which sugars 0.6g | Fibre 1.4g | Protein 33g | Salt 0.17g SERVES 2

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Symbiotic yoghurt bark recipe
Recipe

Symbiotic yoghurt bark recipe

Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...

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Kurami overnight oats recipe

Kurami overnight oats recipe

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

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