Nourishing Your Body

3 Vegan Christmas Hacks that You Need This Year

We all know that the Christmas holidays are the most cheerful time of the year, but this can also be a trying time for vegans. Some may rejoice in the plant-based options available on the dinner ta...

Brain ‘Boosting’ Breakfast Ideas that are Nutritionist-Approved

Beginning the day with a breakfast bursting with brain-loving foods can support your cognition, clarity, focus, and regulation of mood throughout the day.

Eating for the brain | What foods are best for brain health, from a nutritionist

Whilst the world maintains a laser focus on how we improve our physical health, the discussion around mental health continues to be insufficient, however it has most definitely gained much more rec...

All About the Gut-Brain Axis, From a Nutritional Therapist

Understanding the value of mental health has never been more important. At Kurami, we tackle mental wellbeing as well as physical wellbeing through the power of nutrition.

All About the Menopause, From a Menopause Specialist

To celebrate World Menopause Day, we were joined by Dr. Shahzadi Harper, otherwise known as The Menopause doctor. Dr. Harper specialises in women’s health and the menopause, and focuses daily on in...

Have You Got a Sweet Tooth? Here is what our nutritionist thinks about the effect of sugar on gut health.

The media has created many confusing conversations around sugar, and it has even led some to believe that it is not safe to consume at all, however that is truly not the case… at least not all of t...

A Nutritionist’s Guide to Gut Health

Gut health—it is now everywhere. There is a very good reason for it to be in the spotlight, as research shows the importance of a healthy and diverse gut microbiome. The excitement for this topic h...

Start with Starch: How Increasing Your Starch Can Benefit Gut Health

Resistant starch | What is it, and why to do anything but resist it.

The True Connection Between the Gut and Skin | A Discussion Between a Psychodermatologist and Nutritionist

Psychological stress and the skin are closely linked, I often say to my patients ‘stress causes skin disease and skin disease causes stress’. The brain has a stress-activated pathway that causes th...