Nourishing Your Body

Go With Your Gut | Three Reasons to Act on Your Gut Health

Gut health has recently become a buzzword, particularly within the social media sphere. However, supporting the gastrointestinal system goes beyond probiotics and finding ways to debloat. The now h...

Kurami's Sustainable Efforts & How You Can Join Us

At Kurami, we aim to celebrate Earth Day everyday. With our environment in need of our help more than ever, we do all that we can in order to nurture our precious planet through the work that we do...

World Health Day: What Does Health Look Like to You?

Being active and eating a nourishing, balanced and high fibre diet can have positive effects on your physical health. However, good quality health goes beyond this. If you are neglecting your menta...

Three Nourishing, High Fibre Hacks to Chocolate Cake

Through making a few simple switches, you can easily make this dreamy dessert much more nourishing, whilst keeping it just as delicious.

Best Meals for Muscle Recovery

As soon as we are finished with a vigorous workout, getting ourselves rehydrated is important, with food likely being the first thing on our minds, and rightly so. Exercise can create stress on you...

The Three Magical M's for Overall Well Being (Mindset, Movement, Meditation)

When improving your wellbeing, you are also enhancing your mental cognition and mental health, your capacity to handle stress, and transforming your overall outlook on life to a more positive one. ...

Finding Body Confidence & Food Freedom, with ED Dietitian

We were joined by the lovely Ariana Rodriguez, co-founder of Embody Health London and dietitian specialising in eating disorders and body image, where she discusses everything from the root cause o...

Breakfast Ideas Designed for Wellbeing

Breakfast, being the first meal of the day where-in you break your overnight fast post-slumber, serves as the perfect opportunity to fill and fuel your body with nourishment. With a nourishing and ...

Relationship Advice, with Food | Advice on Building a Positive and Peaceful Relationship with Food

Many of us are fostering multiple relationships within our lives; relationships with our family members, friends, significant other, pets, and ourselves. However, a relationship that people tend to...

A Discussion on Self Love, from Two Female Founders

Self care has been all the rave recently, and for a good reason. Ever since the first lockdown, most of us have spent more time exploring our interests, and re-evaluating our priorities. This has e...