Nourishing Your Body

The Three Magical M's for Overall Well Being (Mindset, Movement, Meditation)

When improving your wellbeing, you are also enhancing your mental cognition and mental health, your capacity to handle stress, and transforming your overall outlook on life to a more positive one. ...

Finding Body Confidence & Food Freedom, with ED Dietitian

We were joined by the lovely Ariana Rodriguez, co-founder of Embody Health London and dietitian specialising in eating disorders and body image, where she discusses everything from the root cause o...

Breakfast Ideas Designed for Wellbeing

Breakfast, being the first meal of the day where-in you break your overnight fast post-slumber, serves as the perfect opportunity to fill and fuel your body with nourishment. With a nourishing and ...

How to Optimise Our Relationships in Lockdown, from a Psychologist

The lockdown restriction rules have taken a toll on our emotions and how we communicate not only with each other, but with ourselves.  We are delighted to have Psychotherapist Kate Moyle join us ...

Relationship Advice, with Food | Advice on Building a Positive and Peaceful Relationship with Food

Many of us are fostering multiple relationships within our lives; relationships with our family members, friends, significant other, pets, and ourselves. However, a relationship that people tend to...

A Discussion on Self Love, from Two Female Founders

Self care has been all the rave recently, and for a good reason. Ever since the first lockdown, most of us have spent more time exploring our interests, and re-evaluating our priorities. This has e...

Debunking Myths around Chocolate, from a Nutritionist

So many foods are linked with pleasure, especially around this time of the year. Chocolate in particular is known for its sweet and satisfying flavour making it a popular option for dessert, it is ...

Your Winning Wellness Meal Delivery Service

At Kurami, we passionately provide nutritiously delicious meals to doors around London. Our talented team of chefs work closely with our registered nutritionist, intertwining flavour and science. ...

Beauty of Balance: The Recipe for Glowing Skin

At Kurami, we aim to provide nourishment to our beloved customers through our delicious and nutritionist-approved meal paths. However, to take our mission one step further, we want to advocate what...

Find Love Within Yourself this Valentines Day

February is known as the month where love and intimacy is celebrated, however we believe that this celebration extends beyond the love shared between couples. Make the most of this month by celebra...