Nourishing Your Body

5 Tips to Celebrating Christmas as a Vegan, From a Vegan

Whether this is your first rodeo, or you are yet to come home for Christmas without feeling the slightest bit of uncertainty for what meals are to come and what options are available, we have prepa...

3 Vegan Christmas Hacks that You Need This Year

We all know that the Christmas holidays are the most cheerful time of the year, but this can also be a trying time for vegans. Some may rejoice in the plant-based options available on the dinner ta...

Brain ‘Boosting’ Breakfast Ideas that are Nutritionist-Approved

Beginning the day with a breakfast bursting with brain-loving foods can support your cognition, clarity, focus, and regulation of mood throughout the day.

Eating for the brain | What foods are best for brain health, from a nutritionist

Whilst the world maintains a laser focus on how we improve our physical health, the discussion around mental health continues to be insufficient, however it has most definitely gained much more rec...

Why self love is important for your wellbeing

As humans, we are social beings. This means we naturally give an abundance of love, energy, and attention to the people around us, and although that is incredibly important, we can often forget to ...

Beauty of Balance: Analysing acne, and how nutrition can affect the skin

To launch our Instagram Live series, we have come together to discuss Acne—a common skin problem experienced by all ages. This episode excellently explores the relationship between skin health and ...

All About the Gut-Brain Axis, From a Nutritional Therapist

Understanding the value of mental health has never been more important. At Kurami, we tackle mental wellbeing as well as physical wellbeing through the power of nutrition.

All About the Menopause, From a Menopause Specialist

To celebrate World Menopause Day, we were joined by Dr. Shahzadi Harper, otherwise known as The Menopause doctor. Dr. Harper specialises in women’s health and the menopause, and focuses daily on in...

Who says comfort foods can’t be healthy too? | Simple Ingredient Swaps.

Don’t say goodbye to comfort food when striving to live a more nutritious lifestyle. Instead, make a list of all of your favourite ones and find ways to make them more flavourful, vibrant, and a bu...

Have You Got a Sweet Tooth? Here is what our nutritionist thinks about the effect of sugar on gut health.

The media has created many confusing conversations around sugar, and it has even led some to believe that it is not safe to consume at all, however that is truly not the case… at least not all of t...