Nourishing Your Body
Treat yourself to this deliciously creamy side dish made with artichokes & roasted parsnips. The perfect fibrous snack! Try dipping with crackers, flatbread or your favourite veggies. Ingredi...
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A warming, GUT-loving recipe for you to try at home! This breakfast contains 10 plant varieties, is low in saturated fat, sugar and salt. It is also a source of protein, vitamin D and vitamin B12. ...
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This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...
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Kurami probiotic power bowl recipe
This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....
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Nutritionist approved asian-Inspired Salmon
Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...
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Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...
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A Spring recipe to support your mood
This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...
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Powerhouse beetroot soup | Get the glow
Hear us out with this one..Soup is usually associated with a quick lunch meal during the colder seasons, however as the weather is getting a little warmer and the days longer, this Eastern-European...
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