When to refuel post-workout

When to refuel post-workout

A Simple Guide to Fueling and Refuelling for Optimal Workouts When it comes to maximising your workout performance and recovery, appropriate nutrit...

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Your summer salad guide

Your summer salad guide

We understand how tricky it can be to come up with new and exciting meal prep ideas. This week, we have you covered. Mix & match any ingredient...

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5-ingredient bean popcorn

5-ingredient bean popcorn

This recipe is going viral online, so of course we decided to make our own version of it! What better snack than the one high in fibre, low in suga...

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Protein-rich Kurami meals

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfie...

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Summer Power Bowl

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction ...

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Veggie Summer Rolls

Veggie Summer Rolls

Summer rolls Kurami way means extra touch of sweetness from the yellow pepper and a hint of sweet and sour from the strawberry, creating the perfec...

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