Nourishing Your Body

Why Korean supplement jellies are everywhere and what they reveal about modern wellness culture.

Drawing on time spent in Korea over the years, Kurami founder, Camilla reflects on how care has become edible, through supplement jellies, functional gummies, beauty drinks and the increasingly blu...

Looking for gut-loving foods to include every week? Here are our five favourites!

Supporting gut health does not need to feel restrictive or complicated. Often, it begins with simple ingredients that fit naturally into everyday meals, creating more variety, balance, and consiste...

Too Busy To Cook? Welcome to Curated By Kurami.

Modern routines can feel busy, fast-moving, and unpredictable. Between work, commuting, social plans, and everyday responsibilities, deciding what to eat each week may not always feel simple. At Ku...

Why matcha is everywhere right now.

Matcha prices are rising, but the real story is cultural. From Tokyo tea rituals to London café counters, Kurami Founder, Camilla, explores how matcha became more than a drink, and what its popular...

Travelling This Summer? Simply Skip Your Week.

Summer routines often feel different. Longer evenings, holidays, travel plans, festivals, and busy weekends can naturally shift everyday structure, including the way people eat throughout the week....

Why Pair Probiotics & Prebiotics?

Probiotics are live cultures found in fermented foods, while prebiotics are fibres naturally present in many plant ingredients. Instead of viewing them separately, they are often enjoyed together a...

What the fermented food debate gets wrong.

Fermented foods are often marketed as shortcuts to gut health, but the conversation is more complex than a label. Following a 2026 British Heart Foundation report on salt and sugar levels in some “...

Fibre, Gut Health and Balance: A More Considered Approach.

Fibre is often discussed in extremes, but its role in health is far more nuanced. This piece explores fibre through a Mediterranean lens, not as something to obsessively maximise, but as part o...

Can Collagen Be Absorbed Through Diet?

Collagen has become one of wellness culture’s most talked-about ingredients, often marketed through promises around skin, hair, and joint health. This piece explores what actually happens...

Rethink Your Protein Intake: The Beauty of Balance.

High-protein diets may be having a moment, but the conversation around protein has become increasingly narrow. It often centres on quantity or a single source, rather than recognising the value of ...