Nourishing Your Body.

Why Is Everyone Drinking Their Health?

Water is not just water anymore. It comes with electrolytes, collagen, magnesium, protein and vitamins. There are probiotic sodas for the gut, adaptogenic drinks for stress, mushroom coffees for fo...

Why Japan Is Looking Beyond Probiotics.

Japan has a long history of fermented foods and lactic acid bacteria, but its gut-health culture has also looked beyond probiotics towards postbiotics: inanimate microbes, heat-killed bacteria and ...

The Infallible Soup Formula: How to Build a Complete Bowl.

Kurami founder Camilla Pigozzi Garofalo shares her infallible formula for building a soup that feels like a proper meal, from choosing the right broth and grain to pairing vegetables...

What is Clear Protein?

Clear protein has been appearing across social feeds and supplement shelves, promising the same familiar macronutrient in a lighter, fruit-flavoured format. Think peach tea, raspberry lemonade and ...

When a Cuisine Stops Feeling Foreign.

How does a cuisine become popular in a global city? From Japanese food’s journey into London, New York and Paris to the rising visibility of Korean, Filipino, West African, Sri Lankan, Burmese, Ind...

Can what you eat actually make you think better?

Camilla Pigozzi Garofalo explores the rise of productivity nutrition, from nootropics and focus blends to brain supplements promising sharper thinking and better performance. Rather than treating f...

Has Healthy Eating Become Too Clean?

Sometimes a meal can begin to feel like a negotiation. Is there sugar in the sauce? Was the fish cooked in the right oil? Can the dressing come on the side? Is the tofu organic, the chicken free-ra...

Fibre: Could What Feeds Our Gut Also Influence Inflammation?

For most of human history, fibre was not something we had to consciously add to our diets. It was simply part of eating. Plants, seeds, grains, roots, nuts, fruits and vegetables formed part of die...

What Europe’s Drought Means for the Way We Eat.

Europe’s 2026 drought is not only a weather story. From Hyde Park’s scorched grass to struggling harvests across France, eastern Europe and the UK, drought is revealing the hidden water, labour and...

What traditional Chinese medicine understands about digestion, rhythm and the body.

Camilla Pigozzi Garofalo explores what traditional Chinese medicine can teach us about digestion, rhythm and the body. Rather than treating the gut as something to optimise or fix, this piece looks...