Nourishing Your Body

How Food is Affecting Your Mental Health

How Food is Affecting Your Mental Health

Understanding that physical wellbeing and mental health are one has become more widespread, especially with a growing understanding of the gut-brai...

Chicken Noodle Broth

This broth is light, yet packed with nutrients. Packed with satiating protein and filling, unsaturated, healthy fats, a bowl of this can serve as ...

How Much Fat You Should Be Eating

Not all fats are created equal, and it is essential to distinguish between the various types. There are saturated fats, found in animal products an...

Q&A with Dr Mayoni

Prepare to embark on a journey of holistic beauty and transformative wellness as Kurami proudly joins forces with Dr Mayoni, at The Clinic by Dr Ma...

Homemade Harissa Hummus

A sweet and slightly spicy version of regular hummus that will help to keep all the winter bugs away, while offering a feast to the good gut microb...

The Ingredient on Everyone's Lips

Meet Matcha, a powerhouse of goodness that goes beyond just a tasty green tea. Let's dive into why matcha is a game-changer for your gut health and...

Is more protein always better?

Is more protein always better? Let's dive into the protein paradox and find the sweet spot for optimal well-being. This short guide will teach you ...

Improve Your Gut Health in 7 days

Maintaining optimal gut health is not just a long-term goal—you can kickstart in as little as seven days. If you are already on the gut health band...

Almond Butter Stuffed Dates

Not your regular stuffed dates! 1 date contains as much fibre as an average piece of fruit, except it also has the power to satisfy your sweet toot...

Cherry Evening Mocktail

Despite alcohol being helpful in falling asleep, it is a sleep disruptor that affects the quality of deep sleep. This + dehydration from alcohol an...

Alcohol-Free Festive Punch

Festive season is right around the corner & why compromise fun & feeling good? If you are someone who loves getting creative and enjoys th...

Feast, fun & the morning after.

The festive season is finally here, bringing celebration, unforgettable memories, and maybe, more bubbles than usual. Late nights, indulgent feasts...

Baked cinnamon oats

Truth be told, we cannot stop thinking about these cinnamon-bun baked oats. Indulgent, warming and perfectly sweet. To give them that 'iced' cinnam...