Nourishing Your Body

3-ingredient chocolate raspberry bites

3-ingredient chocolate raspberry bites

These 3 ingredient chocolate yoghurt raspberry bites are the ultimate hassle and effort-free sweet snack for a busy boss or mama. They take only a ...

Courgette & carrot slice

This courgette and carrot slice is the perfect gluten-free, fibre-rich bread alternative. 6.5g protein per slice serves as a filling snack or the p...

High protein flaxseed scramble wrap

With 24g protein and 12g of fibre, rich in omega-3 healthy fats and a source of vitamin B12, this breakfast will set you up for success to take on ...

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydra...

Prawn noodle soup

This prawn glass noodle soup is a real comfort in a bowl. A source of protein and a perfect combination between warmth and crunch, providing 7 plan...

6 foods that support fertility

This week we spoke to our nutritionist to talk all things female health. Here are some additional nutritional factors that play a positive role in ...

A vibrant skin shopping list

As researchers delve deeper into the science of the gut and how it is interlinked throughout the body, studies have also come to show that gut hea...

5-ingredient banana cookies

These cookies couldn’t be easier to make and you don’t need to look for hard-to-find ingredients. Everything that is needed is most likely getting ...

5 seeds to upgrade your nutrition

Pumpkin - Source of zinc, which plays countless roles in various functions of the body, one of them being lowering LDL cholesterol (the bad type)...

Chocolate protein pancakes

Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you ...

Creamy Mushroom & Parsnip Risotto

This hearty, creamy dish is ideal for the last month of winter. Perfect to be cooked in a large batch and stored for the busy week ahead or to be s...

4 benefits of eating the rainbow

🌶 Red is for the heart and blood. Tomatoes, radishes, red cabbage, beets, as well as berries, pomegranates and red apples contribute to lowering th...

Creamy veggie pasta for two

While restaurants are fully booked this Valentine’s day, take the opportunity to cook a romantic dinner for two and make it cosy at home. This easy...