5 reasons to eat your water

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydra...

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Prawn noodle soup

Prawn noodle soup

This prawn glass noodle soup is a real comfort in a bowl. A source of protein and a perfect combination between warmth and crunch, providing 7 plan...

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A vibrant skin shopping list

A vibrant skin shopping list

As researchers delve deeper into the science of the gut and how it is interlinked throughout the body, studies have also come to show that gut hea...

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5-ingredient banana cookies

5-ingredient banana cookies

These cookies couldn’t be easier to make and you don’t need to look for hard-to-find ingredients. Everything that is needed is most likely getting ...

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Chocolate protein pancakes

Chocolate protein pancakes

Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you ...

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Creamy veggie pasta for two

Creamy veggie pasta for two

While restaurants are fully booked this Valentine’s day, take the opportunity to cook a romantic dinner for two and make it cosy at home. This easy...

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A recipe for hormone health

A recipe for hormone health

When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when in...

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