Nourishing Your Body

Discover the Science Behind Improved Concentration through Nutrition.

Let’s explore the science behind eating for focus, and how you can build a plate that fuels not only your body, but also your mind.

More Than Food: The Mediterranean Lifestyle

The Mediterranean diet is not just about food- it is a lifestyle rooted in connection, mindfulness, and slow living. It is as nourishing emotionally as it is physically.

A Sweet Taste of the Riviera: Sweet Snacks the Kurami Way.

Discover the flavours of the French Riviera with Kurami’s Mediterranean-inspired menu. From vibrant, nutrient-dense salads and wholesome mains to refreshing drinks and satisfying sweet treats, ever...

How to Bring the French Riviera Lifestyle into Your Everyday Routine.

The French Riviera is more than just a destination; it’s a way of life—one that embodies balance, nourishment, and effortless elegance. At Kurami, we have captured the essence of the Côte d'Azur in...

A Taste of the French Riviera: Our New Menu Launch.

🌞 Introducing Our French Riviera-Inspired Menu: A Celebration of Mediterranean Flavours. We are thrilled to announce the launch of our new menu, inspired by the sun-kissed shores and vibrant flavou...

Spring Cleaning for Your Health & Mind: A Gentle Preparation for a New Season.

As the days grow lighter and the world begins to bloom, spring is the perfect time to refresh—not just our surroundings, but also the way we nourish ourselves and move through life. This is not abo...

Seasonal Freshness: Spring Ingredients for a Nourished You.

As the seasons shift, so do our bodies needs. Spring is a time of renewal—fresh, vibrant produce comes into season, which is nutrient-dense and support overall wellbeing. At Kurami, we embrace the ...

Kurami’s Seasonal Spotlight: How Fresh Spring Produce Shapes Our Dishes.

As the warmth of spring sets in, nature offers an abundance of fresh, vibrant ingredients that are both nourishing and flavourful. At Kurami, we embrace the beauty of seasonal eating, incorporating...

Energy-Boosting Tips: Nourish, Move & Thrive.

We all know the feeling—mid-afternoon slumps, sluggish mornings, and the constant need for another coffee just to get through the day. But true energy isn’t about quick fixes. Sustained vitality co...

Gut Health Glow-Up: Balance & Support Your Gut After Winter.

After a long winter, your body may be adjusting to seasonal changes. The good news? Your gut is incredibly adaptable! With small, supportive habits, you can help it function at its best, promoting ...