Nourishing Your Body

Is it really Blue Monday?

Is it really Blue Monday?

Blue Monday, otherwise known as ‘the most depressing day of the year’. The pressures of Christmas are over, but the days are still cold and dark, a...

Managing stress to improve your gut health

The way we eat has a direct impact on how we feel, and it has been shown that the trillions of bacteria which line our gut can play a huge role in ...

The story of Kurami

This week, we ventured outside our busy Kurami kitchen and had a chat with Kurami founder, Camilla. From a lockdown launch to our upcoming second b...

Introducing our self-love and Sustainable habit box

Kick start your January routine, the healthy way. The New Year is just around the corner, and for many of us, it is a time to reflect and set goals...

A festive Christmas risotto

Christmas does not have to be all about the potatoes, vegetables and turkey. If you want to steer away from a ‘traditional’ dinner, try our Christm...

Say no to waste this Christmas

Christmas is often considered as the season of abundance, and this is why it is quite easy for us to sweep the shops and buy just a little too muc...

A Winter recipe to nourish you this December

Our Christmas soup is thick and silky, made from cauliflower, potatoes, chestnuts and Jerusalem artichokes. Source of dietary fibre, low in fat and...

The importance of regular eating in the workplace

The 6am alarm goes off and before you know it you're commuting to work with a coffee and not much else in your stomach. Although many of us wouldn...

A winter warming recipe

If you have a chunk of carrot, half a courgette, handful of beans or leaves here and there, do not feel compelled to throw them away. With a little...

Your Autumn/Winter meal path

Who says Winter cannot be as good as summer? Twinkling lights, mulled wine and warm, hearty dinners, it is something that many of us all love and l...

Kurami collaborate with Vegan skincare brand

Kurami have partnered up with vegan skincare brand Irene Forte. Much like Kurami, Irene Forte has a natural ingredient approach, intertwining scien...

Why you need Vitamin D this winter

We all talk about summer skin, but what about winter skin? The connection between gut, lifestyle and the direct impact on the skin is an ever growi...

A SPOOKtacular recipe

Halloween follows the Harvest festival so it is a time to celebrate harvest and the bounty of nature. Here are some recipe ideas, but feel free to ...