Nourishing Your Body

29g protein Asian-inspired salad

29g protein Asian-inspired salad

This asian-inspired salad is packed with 29g of plant protein and 17g of fibre (out of the recommended 30g daily!). It is low in sugar, contains 11...

Why Should You Restore the Gut after Antibiotics

Why Should You Restore the Gut after Antibiotics The gut microbiota consists of trillions of bacteria that play a crucial role in digestion, immune...

5-ingredient bean popcorn

This recipe is going viral online, so of course we decided to make our own version of it! What better snack than the one high in fibre, low in suga...

Simple VS Complex Carbohydrates

Why Do We Need Carbohydrates? Carbs are responsible for providing energy, as well as storing it for later as glycogen. Picture the muscles and the ...

Mood-boosting protein smoothie

A mood-boosting diet is one filled with colours, plant variety and fermented foods. Here is a high-protein summery pineapple protein smoothie for a...

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfie...

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction ...

Veggie Summer Rolls

Summer rolls Kurami way means extra touch of sweetness from the yellow pepper and a hint of sweet and sour from the strawberry, creating the perfec...

Crispy chicken rainbow skewers

With 35g of protein and a rainbow of vegetables and healthy fats, these crispy chicken skewers will keep you full for hours. Whether you’ve got a b...

The formula for your best summer yet

Focus on nutrient-dense foods, rather than low-calorie options:Instead of restricting yourself from certain foods, focus on adding nutrient-dense f...

Seed Oils - The Controversy:

Seed oils, like rapeseed (also known as canola), soybean and cottonseed oil, got a lot of bad rap back in the day when these oils were used to make...

6-ingredient brownie balls

These 6 ingredient brownie balls take minutes to make, but will melt in your mouth in seconds! The star ingredient is raw cocoa, which is known for...

3-ingredient chocolate raspberry bites

These 3 ingredient chocolate yoghurt raspberry bites are the ultimate hassle and effort-free sweet snack for a busy boss or mama. They take only a ...