Nourishing Your Body.

Electrolyte Supplements: Are They Necessary for Everyday Health?

Electrolytes have become one of the wellness world's favourite buzzwords. From sports drinks and hydration powders to social media trends promising increased energy and better performance, electrol...

Fucoidan: what brown seaweed can and cannot do.

In this blog Camilla Pigozzi Garofalo looks at fucoidan, a marine compound found in brown seaweeds such as kombu, wakame and mozuku. Increasingly appearing in supplements and wellness claims, fucoi...

Why Norway Brought Its Own Food to the World Cup.

Camilla explores how Norway brought salmon, halibut and cheese to the World Cup, the internet turned it into a story about distrust. But perhaps the more interesting story is care: food as...

Symbiotic Foods: What They Are, Benefits for Gut Health & An Easy 5-Ingredient Recipe.

Gut health has become one of the most talked-about topics in wellness, and for good reason. The trillions of microorganisms living in your digestive system can influence everything from digestion t...

Kurami Joins Buy Women Built: Celebrating Female Founded Food Brands.

At Kurami, we have always believed that food has the power to nourish far beyond the plate. It fuels our bodies, supports our wellbeing, brings people together and, when created with purpose, has t...

What Little Treat Culture Reveals About Modern Food Rituals.

Camilla  talks about how little treat culture is often dismissed as another internet trend, but it reveals something more interesting about modern eating. From dessert-inspired smoothies to matcha ...

Perilla oil: the quiet workhorse of the Korean and Japanese kitchen.

In this Founder Blog, Camilla Pigozzi Garofalo explores perilla oil, the quietly brilliant seed oil long used in Korean and Japanese kitchens. Nutty, aromatic and rich in the plant omega-3 ALA, per...

Stay Hydrated: The Power of Water & Colourful Foods During the UK Heatwave

With temperatures soaring across the UK this week, hydration is firmly in the spotlight. Most of us know that drinking water is important, particularly during hot weather. Yet hydration is about mo...

Gut Health vs Inflammation: What Is the Link?

Inflammation is often talked about in wellness circles, but it is not always a bad thing. In fact, acute inflammation is a normal and protective response that helps the body respond to injury, infe...

Why Korean supplement jellies are everywhere and what they reveal about modern wellness culture.

Drawing on time spent in Korea over the years, Kurami founder, Camilla reflects on how care has become edible, through supplement jellies, functional gummies, beauty drinks and the increasingly blu...