Nourishing Your Body

Go With Your Gut | Three Reasons to Act on Your Gut Health

Gut health has recently become a buzzword, particularly within the social media sphere. However, supporting the gastrointestinal system goes beyond probiotics and finding ways to debloat. The now h...

Kurami's Sustainable Efforts & How You Can Join Us

At Kurami, we aim to celebrate Earth Day everyday. With our environment in need of our help more than ever, we do all that we can in order to nurture our precious planet through the work that we do...

World Health Day: What Does Health Look Like to You?

Being active and eating a nourishing, balanced and high fibre diet can have positive effects on your physical health. However, good quality health goes beyond this. If you are neglecting your menta...

Three Nourishing, High Fibre Hacks to Chocolate Cake

Through making a few simple switches, you can easily make this dreamy dessert much more nourishing, whilst keeping it just as delicious.

Navigating Self Love, and Maintaining Your Worth Whilst in a Relationship

Navigating self love, and maintaining your worth whilst in a relationship, with Sabi Kerr Love is a complex emotion. Sharing with and growing love for another person is a beautiful experience. H...

Best Meals for Muscle Recovery

As soon as we are finished with a vigorous workout, getting ourselves rehydrated is important, with food likely being the first thing on our minds, and rightly so. Exercise can create stress on you...

The Three Magical M's for Overall Well Being (Mindset, Movement, Meditation)

When improving your wellbeing, you are also enhancing your mental cognition and mental health, your capacity to handle stress, and transforming your overall outlook on life to a more positive one. ...

Finding Body Confidence & Food Freedom, with ED Dietitian

We were joined by the lovely Ariana Rodriguez, co-founder of Embody Health London and dietitian specialising in eating disorders and body image, where she discusses everything from the root cause o...

Breakfast Ideas Designed for Wellbeing

Breakfast, being the first meal of the day where-in you break your overnight fast post-slumber, serves as the perfect opportunity to fill and fuel your body with nourishment. With a nourishing and ...

How to Optimise Our Relationships in Lockdown, from a Psychologist

The lockdown restriction rules have taken a toll on our emotions and how we communicate not only with each other, but with ourselves.  We are delighted to have Psychotherapist Kate Moyle join us ...