Nourishing Your Body

Beauty of Balance: Analysing acne, and how nutrition can affect the skin

To launch our Instagram Live series, we have come together to discuss Acne—a common skin problem experienced by all ages. This episode excellently explores the relationship between skin health and ...

All About the Gut-Brain Axis, From a Nutritional Therapist

Understanding the value of mental health has never been more important. At Kurami, we tackle mental wellbeing as well as physical wellbeing through the power of nutrition.

All About the Menopause, From a Menopause Specialist

To celebrate World Menopause Day, we were joined by Dr. Shahzadi Harper, otherwise known as The Menopause doctor. Dr. Harper specialises in women’s health and the menopause, and focuses daily on in...

Who says comfort foods can’t be healthy too? | Simple Ingredient Swaps.

Don’t say goodbye to comfort food when striving to live a more nutritious lifestyle. Instead, make a list of all of your favourite ones and find ways to make them more flavourful, vibrant, and a bu...

Have You Got a Sweet Tooth? Here is what our nutritionist thinks about the effect of sugar on gut health.

The media has created many confusing conversations around sugar, and it has even led some to believe that it is not safe to consume at all, however that is truly not the case… at least not all of t...

A Nutritionist’s Guide to Gut Health

Gut health—it is now everywhere. There is a very good reason for it to be in the spotlight, as research shows the importance of a healthy and diverse gut microbiome. The excitement for this topic h...

How Mindful Eating can Benefit Your Digestion

We have all heard of the more common mindful practices such as meditation and yoga, however how exactly can this be applied to your meals?  This does not include counting how many times one can ch...

Spicing up your Comfort Food

Elevate your comfort food game by switching around a few ingredients, to create more nourishing and feel-good combinations. Here are a few of our favourite plant-based comfort combinations. These a...

Start with Starch: How Increasing Your Starch Can Benefit Gut Health

Resistant starch | What is it, and why to do anything but resist it.

Five Balancing Habits that Everyone Can Practice

If you’ve been feeling slightly unnerved as we re-enter “normality”, keeping on track of your health can be immensely beneficial. Here are a few easy habits that can allow you to prioritise yourse...