Nourishing Your Body

Q&A with Wellness Founders, your Monday Morning inspiration

This week we sat down with wellness gurus Evren & Sabrina, who together, founded URWELL Official.  URWELL is an online platform designed to guide clients in their everyday challenges such as ex...

The importance of regular meals

With intermittent fasting having gained increasing popularity over the last couple of years, many have started skipping breakfast and not eating regularly throughout the day. While intermittent fas...

Spice up your life with these Nutritionist approved spices

Time to dust off those neglected spices in the cupboard and add some vibrancy to your meals! Yes, salt and pepper can be great additions to any meal, but there is such a fantastic variety of spices...

Reasons we love Cacao

Nature’s goodness, or a demonised ‘diet ruiner’? We spoke to our Kurami Nutritionist to discuss the nutritional content of Cacao. So, before you ditch the bar from your relaxing evening in front of...

Tip for the perfect pancakes this pancake day

Embrace the imperfect pancake! Repeat after us, pancakes come in all shapes and sizes. From sweet to savoury, thin and crepe-like, to thick and stackable, they’re relatively straightforward to whip...

Self-love rituals to try this February

At Kurami we believe self-love and nurturing relationships should be celebrated all year round, however February is typically the month where we pay particular attention to the beautiful, powerful ...

Nutritionist-Approved recipes for the perfect Valentines

With plenty of reasons to stay inside and keep cosy this February 14th, make your evening special with two of our Nutritionist approved, Valentines day recipes. Avoid the pre-set restaurant menus a...

Nutrition & work productivity

There is no question that productivity and food are inexplicably linked. With unhealthy foods responsible for a 66% increased risk of loss of work productivity, workplaces have a distinct level of ...

Your romantic meal kit for a cosy night at home

Sit back, relax and let our Kurami chefs do the cooking for you. Bring a touch of vibrancy to your kitchen this February with a nourishing meal path, perfect for date night, dinner with your partne...

Is it really Blue Monday?

Blue Monday, otherwise known as ‘the most depressing day of the year’. The pressures of Christmas are over, but the days are still cold and dark, and an avalanche of new year,  new you, expectation...