Nourishing Your Body.

Best Meals for Muscle Recovery

As soon as we are finished with a vigorous workout, getting ourselves rehydrated is important, with food likely being the first thing on our minds, and rightly so. Exercise can create stress on you...

The Three Magical M's for Overall Well Being (Mindset, Movement, Meditation)

When improving your wellbeing, you are also enhancing your mental cognition and mental health, your capacity to handle stress, and transforming your overall outlook on life to a more positive one. ...

Finding Body Confidence & Food Freedom, with ED Dietitian

We were joined by the lovely Ariana Rodriguez, co-founder of Embody Health London and dietitian specialising in eating disorders and body image, where she discusses everything from the root cause o...

Breakfast Ideas Designed for Wellbeing

Breakfast, being the first meal of the day where-in you break your overnight fast post-slumber, serves as the perfect opportunity to fill and fuel your body with nourishment. With a nourishing and ...

How to Optimise Our Relationships in Lockdown, from a Psychologist

The lockdown restriction rules have taken a toll on our emotions and how we communicate not only with each other, but with ourselves.  We are delighted to have Psychotherapist Kate Moyle join us ...

Birthday Blog! | Your Go-To Nourishing Meal Delivery Service Turns One

Providing you with nutritiously delicious, chef-crafted meals by subscription for (almost) one year now. Kurami’s first birthday is just around the corner, and we could not be more excited. These...

PostPartum Wellbeing | Nutrition & Workout Tips

The world post-birth can be overwhelming for many mothers, as they experience such an instantaneous, yet beautiful change. One aspect that many new mothers tend to seek information and advice in i...

Relationship Advice, with Food | Advice on Building a Positive and Peaceful Relationship with Food

Many of us are fostering multiple relationships within our lives; relationships with our family members, friends, significant other, pets, and ourselves. However, a relationship that people tend to...

A Discussion on Self Love, from Two Female Founders

Self care has been all the rave recently, and for a good reason. Ever since the first lockdown, most of us have spent more time exploring our interests, and re-evaluating our priorities. This has e...

Debunking Myths around Chocolate, from a Nutritionist

So many foods are linked with pleasure, especially around this time of the year. Chocolate in particular is known for its sweet and satisfying flavour making it a popular option for dessert, it is ...