Nourishing Your Body

8 Heart Healthy Nutrient Packed Foods

Looking after your heart is one of the best things you can do for your overall well-being. A balanced diet rich in heart healthy foods can lower cholesterol, reduce inflammation, and support your c...

Go With Your Gut | Three Reasons to Act on Your Gut Health

Gut health has recently become a buzzword, particularly within the social media sphere. However, supporting the gastrointestinal system goes beyond probiotics and finding ways to debloat. The now h...

Navigating Self Love, and Maintaining Your Worth Whilst in a Relationship

Navigating self love, and maintaining your worth whilst in a relationship, with Sabi Kerr Love is a complex emotion. Sharing with and growing love for another person is a beautiful experience. H...

Best Meals for Muscle Recovery

As soon as we are finished with a vigorous workout, getting ourselves rehydrated is important, with food likely being the first thing on our minds, and rightly so. Exercise can create stress on you...

The Three Magical M's for Overall Well Being (Mindset, Movement, Meditation)

When improving your wellbeing, you are also enhancing your mental cognition and mental health, your capacity to handle stress, and transforming your overall outlook on life to a more positive one. ...

Finding Body Confidence & Food Freedom, with ED Dietitian

We were joined by the lovely Ariana Rodriguez, co-founder of Embody Health London and dietitian specialising in eating disorders and body image, where she discusses everything from the root cause o...

How to Optimise Our Relationships in Lockdown, from a Psychologist

The lockdown restriction rules have taken a toll on our emotions and how we communicate not only with each other, but with ourselves.  We are delighted to have Psychotherapist Kate Moyle join us ...

Debunking Myths around Chocolate, from a Nutritionist

So many foods are linked with pleasure, especially around this time of the year. Chocolate in particular is known for its sweet and satisfying flavour making it a popular option for dessert, it is ...

Find Love Within Yourself this Valentines Day

February is known as the month where love and intimacy is celebrated, however we believe that this celebration extends beyond the love shared between couples. Make the most of this month by celebra...

Self Care Rituals, Favoured by Busy Founders

At Kurami, we strongly believe that beauty must first be discovered from within. Through nourishing and nurturing our mind, body, and soul, we are able to become the best version of ourselves, and ...