Nourishing Your Body

Is more protein always better?
Is more protein always better? Let's dive into the protein paradox and find the sweet spot for optimal well-being. This short guide will teach you the basics of understanding protein and how it can...
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Improve Your Gut Health in 7 days
Maintaining optimal gut health is not just a long-term goal—you can kickstart in as little as seven days. If you are already on the gut health bandwagon, you will appreciate these strategies to giv...
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Not your regular stuffed dates! 1 date contains as much fibre as an average piece of fruit, except it also has the power to satisfy your sweet tooth wholesomely. Enjoy as a high fibre snack or heal...
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Despite alcohol being helpful in falling asleep, it is a sleep disruptor that affects the quality of deep sleep. This + dehydration from alcohol and a groggy morning after is almost guaranteed, whi...
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Festive season is right around the corner & why compromise fun & feeling good? If you are someone who loves getting creative and enjoys the simple pleasures of a good drink, our Festive Ci...
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Feast, fun & the morning after.
The festive season is finally here, bringing celebration, unforgettable memories, and maybe, more bubbles than usual. Late nights, indulgent feasts, and celebratory drinks can sometimes leave us fe...
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Truth be told, we cannot stop thinking about these cinnamon-bun baked oats. Indulgent, warming and perfectly sweet. To give them that 'iced' cinnamon bun effect, we served ours warm with a generous...
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High Protein Carrot & Ginger Soup
This carrot and ginger soup is the ultimate go-to for the colder autumn days that will make you warm and cosy inside and out. Rich in fibre, containing 12 plant points and 23g of protein per servin...
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This season, we are incredibly proud to present our Salad Series. A collection of six beautiful & innovative salads that have been created by experts within the wellness space.Each salad has b...
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High-Fibre Pumpkin Spice Muffins
The air is getting a little crisper and we are welcoming pumpkin spice season with open arms. This week we whipped up a special treat that will fill your tastebuds with Autumnal bliss. Introducing...
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