Artichoke & parsnip dip

Artichoke & parsnip dip

Treat yourself to this deliciously creamy side dish made with artichokes & roasted parsnips. The perfect fibrous snack! Try dipping with crack...

Read more
Breakfast buckwheat recipe

Breakfast buckwheat recipe

A warming, GUT-loving recipe for you to try at home! This breakfast contains 10 plant varieties, is low in saturated fat, sugar and salt. It is als...

Read more
Chickpea omelette recipe

Chickpea omelette recipe

This delicious chickpea omelette is a plant-based twist to your regular morning eggs and a perfect proof that you can get plenty of protein from pl...

Read more
High-fibre festive brownies

High-fibre festive brownies

These brownies are high in fibre, and vitamin A & E, both of which are powerful antioxidants. With an interesting plant addition of sweet potat...

Read more
Gut health and the menopause

Gut health and the menopause

Despite the fact that half of the world’s population goes through menopause, research has been limited, due to women being complicated research su...

Read more
Chicken Miso Broth Soup

Chicken Miso Broth Soup

This broth is light, yet packed with nutrients. It is not only high in protein, a great source of fibre, but also a source of vitamin A, which is k...

Read more
The science behind what we do

The science behind what we do

You might have heard us say ‘we combine science with flavour’, but what do we actually mean by this? There is a reason at Kurami we put so much th...

Read more