Nourishing Your Body
Truth be told, we cannot stop thinking about these cinnamon-bun baked oats. Indulgent, warming and perfectly sweet. To give them that 'iced' cinnamon bun effect, we served ours warm with a generous...
Read moreHigh Protein Carrot & Ginger Soup
This carrot and ginger soup is the ultimate go-to for the colder autumn days that will make you warm and cosy inside and out. Rich in fibre, containing 12 plant points and 23g of protein per servin...
Read moreThis season, we are incredibly proud to present our Salad Series. A collection of six beautiful & innovative salads that have been created by experts within the wellness space.Each salad has b...
Read moreHigh-Fibre Pumpkin Spice Muffins
The air is getting a little crisper and we are welcoming pumpkin spice season with open arms. This week we whipped up a special treat that will fill your tastebuds with Autumnal bliss. Introducing...
Read moreYour guide to satisfying hunger
Are you someone who fights the urge to snack and eat meals throughout the day, even after eating? The constant feeling of hunger can be triggering & difficult to navigate, and can even be detri...
Read moreThe ultimate comfort food. A source of protein & fibre, this creamy roasted squash pasta bake is the hearty dish you have been waiting for. Even better, it is made in one pot! Did we mention i...
Read moreHigh-protein breakfast muffins
These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 & E, what more can you want from a power breakfas...
Read moreHow cleansing is harming your gut
Listen up: Before you dive headfirst into that detox or must-have 3-day juice cleanse that promises increased energy & weight loss (sounds great, right?) let's have a look at what that actuall...
Read moreWe want to show you that salads are not boring and only filled with leaves. This radiant mango and prawn salad with lentil orzo is a perfect example of how you can make light meals filling and sati...
Read moreMastering your wellbeing on-the-go
Travelling is an exciting adventure that allows us to explore new places, cultures, and experiences. It's a time to relax, unwind, and take a break from our daily routine. However, amidst the fun a...
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