Nourishing Your Body

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfied throughout the day. Also, while we believe that ...

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction of tiredness and fatigue, tissue growth during pre...

Veggie Summer Rolls

Summer rolls Kurami way means extra touch of sweetness from the yellow pepper and a hint of sweet and sour from the strawberry, creating the perfect summer dynamic.  These rolls are a delicious and...

Crispy chicken rainbow skewers

With 35g of protein and a rainbow of vegetables and healthy fats, these crispy chicken skewers will keep you full for hours. Whether you’ve got a busy day ahead, want to replenish post-workout or s...

The formula for your best summer yet

Focus on nutrient-dense foods, rather than low-calorie options:Instead of restricting yourself from certain foods, focus on adding nutrient-dense foods to your diet. These foods are rich in vitamin...

Seed Oils - The Controversy:

Seed oils, like rapeseed (also known as canola), soybean and cottonseed oil, got a lot of bad rap back in the day when these oils were used to make artificial trans fats. Artificial trans fats were...

6-ingredient brownie balls

These 6 ingredient brownie balls take minutes to make, but will melt in your mouth in seconds! The star ingredient is raw cocoa, which is known for its richness in minerals like iron, magnesium and...

3-ingredient chocolate raspberry bites

These 3 ingredient chocolate yoghurt raspberry bites are the ultimate hassle and effort-free sweet snack for a busy boss or mama. They take only a few minutes to prep and are delicious on their own...

Courgette & carrot slice

This courgette and carrot slice is the perfect gluten-free, fibre-rich bread alternative. 6.5g protein per slice serves as a filling snack or the protein boost you need with your main meal. Makes 1...

High protein flaxseed scramble wrap

With 24g protein and 12g of fibre, rich in omega-3 healthy fats and a source of vitamin B12, this breakfast will set you up for success to take on the day! Ingredients: 40g milled flaxseeds 60ml w...