Nourishing Your Body

High-Fibre Pumpkin Spice Muffins

The air is getting a little crisper and we are welcoming pumpkin spice season with open arms.  This week we whipped up a special treat that will fill your tastebuds with Autumnal bliss. Introducing...

Your guide to satisfying hunger

Are you someone who fights the urge to snack and eat meals throughout the day, even after eating? The constant feeling of hunger can be triggering & difficult to navigate, and can even be detri...

Roasted squash pasta

The ultimate comfort food. A source of protein & fibre, this creamy roasted squash pasta bake is the hearty dish you have been waiting for. Even better, it is made in one pot!  Did we mention i...

High-protein breakfast muffins

These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 & E, what more can you want from a power breakfas...

How cleansing is harming your gut

Listen up: Before you dive headfirst into that detox  or must-have 3-day juice cleanse that promises increased energy & weight loss (sounds great, right?) let's have a look at what that actuall...

Prawn orzo salad

We want to show you that salads are not boring and only filled with leaves. This radiant mango and prawn salad with lentil orzo is a perfect example of how you can make light meals filling and sati...

Mastering your wellbeing on-the-go

Travelling is an exciting adventure that allows us to explore new places, cultures, and experiences. It's a time to relax, unwind, and take a break from our daily routine. However, amidst the fun a...

5-ingredient watermelon mocktail

Savour the moment and indulge in this deliciously refreshing watermelon mocktail. Hangover-free bliss!   Full of fruity flavours and just the right amount of sweetness and sparkle, you will be maki...

Miso aubergine with lime kale

This miso marinated aubergine is paired with tender stem broccoli & a deliciously citrusy lime kale. It contains 9g of fibre (out of the recommended 30g daily!). and is high in Vitamin K which ...

When to refuel post-workout

A Simple Guide to Fueling and Refuelling for Optimal Workouts When it comes to maximising your workout performance and recovery, appropriate nutritional prep and refuelling strategies can play a cr...