Nourishing Your Body

Nutritionist approved asian-Inspired Salmon

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-ins...

Symbiotic yoghurt bark recipe

Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and p...

Nutrition as a form of self care

You may or may not be familiar with the concept of using nutrition as a form of self-care. Believe it or not, they do go hand-in-hand, and if anyth...

Your weekly gut health checklist

This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Ku...

Prebiotics vs Probiotics

Probiotics are live organisms that provide numerous health benefits when consumed, by improving or restoring the gut microflora. In other words, th...

Q&A with career performance and self development coach

This week we sat down with career performance coach, Alexandra Levy. Alexandra is a self-development professional and qualified coach with over 10...

Homemade live popsicles

As the weather is warmer, you may not be tempted to eat as much as in the colder season. It is important to make sure that the potentially smaller ...

Cognitive Health & Nutrition

We have previously shared about the link between food and mood, as well as how improving your gut microflora might help reduce anxiety. The link be...

Q&A with Entrepreneur & wellness founder

This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good S...

Q&A with tempeh founders Club Cultured

In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although...

Dieting vs intuitive eating

At the core of Kurami is an understanding of the way in which the food we eat impacts everything from our gut health, digestion, mental health and...

A Spring recipe to support your mood

This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per we...

A gut loving hot chocolate recipe

Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It...