Nourishing Your Body

Crispy warm brussels sprout salad

This salad is packed with seasonal ingredients, which also happen to contain high amounts of vitamin C. Vitamin C is one of the most researched antioxidants, that helps to keep your immune system s...

Chicken Miso Broth Soup

This broth is light, yet packed with nutrients. It is not only high in protein, a great source of fibre, but also a source of vitamin A, which is known to contribute to good vision, iron metabolism...

The science behind what we do

You might have heard us say ‘we combine science with flavour’, but what do we actually mean by this? There is a reason at Kurami we put so much thought behind each meal component and the nutrition...

Butternut squash risotto

This risotto is made with butternut squash which provides a source of beta-carotene that can be converted to vitamin A in our body. Cooked with plenty of  shallots, sage and thyme, it is abundant i...

Getting to grips with your metabolism

Everything you need to know about metabolism! A hot topic when it comes to nutrition, we have laid everything out here so you can get to grips with understanding it. What is metabolism?Often confus...

Q&A with Team GB Athlete, David Ames

This week, we had the privilege of chatting up with Team GB Olympian, David Ames. A tale of passion, dedication, and the game-changing magic that happened when David decided to pick up a hockey sti...

5 blood sugar friendly snack ideas

Blood sugar balance refers to a gentle wave of the blood sugar levels going up after a meal and down as it is being digested and the energy from it used up. An unhealthy blood sugar response is whe...

Q&A with dancer, writer & spiritual healer

Another week, another founder Q&A. This time we were joined by Karen, a writer, dancer, spiritual healer, and the founder of Kalmar. Kalmar is a lifestyle brand designed to instantly lift y...

Tips to create the perfectly balanced meal

Creating a perfectly balanced meal is easier than you think, so do not over complicate it! A balanced meal is a meal that includes all macronutrients, and, according to a balanced, flexible approac...

Kurami creamy overnight oats

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...