Nourishing Your Body

Cognitive Health & Nutrition

We have previously shared about the link between food and mood, as well as how improving your gut microflora might help reduce anxiety. The link between nutrition and mental health is clear, but an...

Q&A with Entrepreneur & wellness founder

This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good Stretch, favourite foods, and what a day in the lif...

Q&A with tempeh founders Club Cultured

In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although not widely used in the UK (yet!) tempeh is delici...

Dieting vs intuitive eating

At the core of Kurami is an understanding of the way in which the food we eat impacts everything from our gut health, digestion, mental health and cognitive behaviour. This is why we are passionat...

A Spring recipe to support your mood

This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...

A gut loving hot chocolate recipe

Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts fe...

Q&A with model, foodie & wellness advocate

This week for your Monday morning inspiration we spoke with model, foodie & wellness advocate Karen Koramshai @karenkoramshai. We discussed where her passion for wellness comes from and how she...

Anxiety & Nutrition | Is there a link?

Coping with anxiety can be challenging, especially when there are so many triggering factors for many. We know that healthy eating plays a huge role and impact on our overall health, but can it sup...

Habits that affect your mood without realising

Habits that affect our mood are often ingrained into our daily lives, making them difficult to break or even recognise. Some of them we have power over, such as the time spent on our phones or the ...

Introducing our gut health challenge

Time for a gut check! When you focus on gut health, you are not only improving your digestion, but your mental health & skin health. One of the most powerful organs in the body, the gut should ...