Nourishing Your Body

Roasted squash pasta

The ultimate comfort food. A source of protein & fibre, this creamy roasted squash pasta bake is the hearty dish you have been waiting for. Even better, it is made in one pot!  Did we mention i...

High-protein breakfast muffins

These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 & E, what more can you want from a power breakfas...

How cleansing is harming your gut.

Updated May 2026. A juice cleanse may feel like a fresh start because it is simple, light and highly structured. But there is no good evidence that juice cleanses detox the body, reset digestion or...

Prawn orzo salad

We want to show you that salads are not boring and only filled with leaves. This radiant mango and prawn salad with lentil orzo is a perfect example of how you can make light meals filling and sati...

Mastering your wellbeing on-the-go

Travelling is an exciting adventure that allows us to explore new places, cultures, and experiences. It's a time to relax, unwind, and take a break from our daily routine. However, amidst the fun a...

5-ingredient watermelon mocktail

Savour the moment and indulge in this deliciously refreshing watermelon mocktail. Hangover-free bliss!   Full of fruity flavours and just the right amount of sweetness and sparkle, you will be maki...

Miso aubergine with lime kale

This miso marinated aubergine is paired with tender stem broccoli & a deliciously citrusy lime kale. It contains 9g of fibre (out of the recommended 30g daily!). and is high in Vitamin K which ...

When to refuel post-workout

A Simple Guide to Fueling and Refuelling for Optimal Workouts When it comes to maximising your workout performance and recovery, appropriate nutritional prep and refuelling strategies can play a cr...

Your summer salad guide

We understand how tricky it can be to come up with new and exciting meal prep ideas. This week, we have you covered. Mix & match any ingredient of your choice from each category and enjoy an al...

29g protein Asian-inspired salad

This asian-inspired salad is packed with 29g of plant protein and 17g of fibre (out of the recommended 30g daily!). It is low in sugar, contains 11 plant varieties and is high in vitamins A, C and ...