Nourishing Your Body

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...

Symbiotic yoghurt bark recipe

Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...

Nutrition as a form of self care

You may or may not be familiar with the concept of using nutrition as a form of self-care. Believe it or not, they do go hand-in-hand, and if anything, are on the same level of importance as your m...

Your weekly gut health checklist

This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Kurami nutritionist that can support you in your jou...

Prebiotics vs Probiotics

Probiotics are live organisms that provide numerous health benefits when consumed, by improving or restoring the gut microflora. In other words, they are your gut bugs. In contrast, prebiotics are ...

Q&A with career performance and self development coach

This week we sat down with career performance coach, Alexandra Levy. Alexandra is a self-development professional and qualified coach with over 10 years of experience, with a career that expands a...

Homemade live popsicles

As the weather is warmer, you may not be tempted to eat as much as in the colder season. It is important to make sure that the potentially smaller amount of food consumed during the summer is super...

Cognitive Health & Nutrition

We have previously shared about the link between food and mood, as well as how improving your gut microflora might help reduce anxiety. The link between nutrition and mental health is clear, but an...

Q&A with Entrepreneur & wellness founder

This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good Stretch, favourite foods, and what a day in the lif...

Q&A with tempeh founders Club Cultured

In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although not widely used in the UK (yet!) tempeh is delici...