Nourishing Your Body

Why Should You Restore the Gut after Antibiotics

Updated May 2026. After antibiotics, the most useful nutrition steps are usually simple: return to regular meals, include a variety of fibre-containing plant foods, add fermented foods if you toler...

5-ingredient bean popcorn

This recipe is going viral online, so of course we decided to make our own version of it! What better snack than the one high in fibre, low in sugar, a source of protein and high in multiple vitami...

Simple VS Complex Carbohydrates

Why Do We Need Carbohydrates? Carbs are responsible for providing energy, as well as storing it for later as glycogen. Picture the muscles and the liver like a spare fuel tank. If one runs empty by...

Mood-boosting protein smoothie

A mood-boosting diet is one filled with colours, plant variety and fermented foods. Here is a high-protein summery pineapple protein smoothie for a quick, light breakfast to start your day on a hig...

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfied throughout the day. Also, while we believe that ...

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction of tiredness and fatigue, tissue growth during pre...

Veggie Summer Rolls

Summer rolls Kurami way means extra touch of sweetness from the yellow pepper and a hint of sweet and sour from the strawberry, creating the perfect summer dynamic.  These rolls are a delicious and...

Crispy chicken rainbow skewers

With 35g of protein and a rainbow of vegetables and healthy fats, these crispy chicken skewers will keep you full for hours. Whether you’ve got a busy day ahead, want to replenish post-workout or s...

The formula for your best summer yet

Focus on nutrient-dense foods, rather than low-calorie options:Instead of restricting yourself from certain foods, focus on adding nutrient-dense foods to your diet. These foods are rich in vitamin...

Seed Oils - The Controversy:

Seed oils, like rapeseed (also known as canola), soybean and cottonseed oil, got a lot of bad rap back in the day when these oils were used to make artificial trans fats. Artificial trans fats were...