Nourishing Your Body

Anxiety & Nutrition | Is there a link?

Coping with anxiety can be challenging, especially when there are so many triggering factors for many. We know that healthy eating plays a huge role and impact on our overall health, but can it sup...

Habits that affect your mood without realising

Habits that affect our mood are often ingrained into our daily lives, making them difficult to break or even recognise. Some of them we have power over, such as the time spent on our phones or the ...

Introducing our gut health challenge

Time for a gut check! When you focus on gut health, you are not only improving your digestion, but your mental health & skin health. One of the most powerful organs in the body, the gut should ...

Treat someone special this Mother's Day

Because mums do so much for us and deserve to feel beautiful from within. At Kurami we approach Nutrition beyond each food's individual properties, rather focusing on the way in which food, eating ...

Powerhouse beetroot soup | Get the glow

Hear us out with this one..Soup is usually associated with a quick lunch meal during the colder seasons, however as the weather is getting a little warmer and the days longer, this Eastern-European...

Q&A with Wellness Founders, your Monday Morning inspiration

This week we sat down with wellness gurus Evren & Sabrina, who together, founded URWELL Official.  URWELL is an online platform designed to guide clients in their everyday challenges such as ex...

The importance of regular meals

With intermittent fasting having gained increasing popularity over the last couple of years, many have started skipping breakfast and not eating regularly throughout the day. While intermittent fas...

Spice up your life with these Nutritionist approved spices

Time to dust off those neglected spices in the cupboard and add some vibrancy to your meals! Yes, salt and pepper can be great additions to any meal, but there is such a fantastic variety of spices...

Reasons we love Cacao

Nature’s goodness, or a demonised ‘diet ruiner’? We spoke to our Kurami Nutritionist to discuss the nutritional content of Cacao. So, before you ditch the bar from your relaxing evening in front of...

Tip for the perfect pancakes this pancake day

Embrace the imperfect pancake! Repeat after us, pancakes come in all shapes and sizes. From sweet to savoury, thin and crepe-like, to thick and stackable, they’re relatively straightforward to whip...