Nourishing Your Body

Brain ‘Boosting’ Breakfast Ideas that are Nutritionist-Approved

Brain ‘Boosting’ Breakfast Ideas that are Nutritionist-Approved

Beginning the day with a breakfast bursting with brain-loving foods can support your cognition, clarity, focus, and regulation of mood throughout t...

Eating for the brain | What foods are best for brain health, from a nutritionist

Whilst the world maintains a laser focus on how we improve our physical health, the discussion around mental health continues to be insufficient, h...

Why self love is important for your wellbeing

As humans, we are social beings. This means we naturally give an abundance of love, energy, and attention to the people around us, and although tha...

Beauty of Balance: Analysing acne, and how nutrition can affect the skin

To launch our Instagram Live series, we have come together to discuss Acne—a common skin problem experienced by all ages. This episode excellently ...

All About the Gut-Brain Axis, From a Nutritional Therapist

Understanding the value of mental health has never been more important. At Kurami, we tackle mental wellbeing as well as physical wellbeing through...

All About the Menopause, From a Menopause Specialist

To celebrate World Menopause Day, we were joined by Dr. Shahzadi Harper, otherwise known as The Menopause doctor. Dr. Harper specialises in women’s...

Who says comfort foods can’t be healthy too? | Simple Ingredient Swaps.

Don’t say goodbye to comfort food when striving to live a more nutritious lifestyle. Instead, make a list of all of your favourite ones and find wa...

Have You Got a Sweet Tooth? Here is what our nutritionist thinks about the effect of sugar on gut health.

The media has created many confusing conversations around sugar, and it has even led some to believe that it is not safe to consume at all, however...

A Nutritionist’s Guide to Gut Health

Gut health—it is now everywhere. There is a very good reason for it to be in the spotlight, as research shows the importance of a healthy and diver...

How Mindful Eating can Benefit Your Digestion

We have all heard of the more common mindful practices such as meditation and yoga, however how exactly can this be applied to your meals? This d...

Spicing up your Comfort Food

Elevate your comfort food game by switching around a few ingredients, to create more nourishing and feel-good combinations. Here are a few of our f...

Start with Starch: How Increasing Your Starch Can Benefit Gut Health

Resistant starch | What is it, and why to do anything but resist it.

Five Balancing Habits that Everyone Can Practice

If you’ve been feeling slightly unnerved as we re-enter “normality”, keeping on track of your health can be immensely beneficial. Here are a few e...