Nourishing Your Body

Artichoke & parsnip dip

Treat yourself to this deliciously creamy side dish made with artichokes & roasted parsnips. The perfect fibrous snack! Try dipping with crackers, flatbread or your favourite veggies.  Ingredi...

Breakfast buckwheat recipe

A warming, GUT-loving recipe for you to try at home! This breakfast contains 10 plant varieties, is low in saturated fat, sugar and salt. It is also a source of protein, vitamin D and vitamin B12. ...

Chickpea omelette recipe

This delicious chickpea omelette is a plant-based twist to your regular morning eggs and a perfect proof that you can get plenty of protein from plants! This recipe is packed with 18g of protein, p...

5 Mindset Rituals for The New Year

The new year is usually a time to reflect on how far we have come as individuals, the experiences we have had, and the memories made. However, it can also be an overwhelming time, fixed with th...

High-fibre festive brownies

These brownies are high in fibre, and vitamin A & E, both of which are powerful antioxidants. With an interesting plant addition of sweet potato, they are a deliciously sweet, rich festive addi...

Gut health and the menopause

Despite the fact that half of the world’s population goes through menopause, research has been limited, due to women being complicated research subjects in general. Most research is carried out in...

5 tips to keep your gut healthy this holiday

Keeping your gut healthy all-year-round can be a challenge, especially at Christmas. One of the key things that we recognised was the fear surrounding food control and staying in 'top-healthy shape...

Crispy warm brussels sprout salad

This salad is packed with seasonal ingredients, which also happen to contain high amounts of vitamin C. Vitamin C is one of the most researched antioxidants, that helps to keep your immune system s...

Chicken Miso Broth Soup

This broth is light, yet packed with nutrients. It is not only high in protein, a great source of fibre, but also a source of vitamin A, which is known to contribute to good vision, iron metabolism...

The science behind what we do

You might have heard us say ‘we combine science with flavour’, but what do we actually mean by this? There is a reason at Kurami we put so much thought behind each meal component and the nutrition...