Nourishing Your Body

Q&A with Team GB Athlete, David Ames

This week, we had the privilege of chatting up with Team GB Olympian, David Ames. A tale of passion, dedication, and the game-changing magic that happened when David decided to pick up a hockey sti...

5 blood sugar friendly snack ideas

Blood sugar balance refers to a gentle wave of the blood sugar levels going up after a meal and down as it is being digested and the energy from it used up. An unhealthy blood sugar response is whe...

Q&A with dancer, writer & spiritual healer

Another week, another founder Q&A. This time we were joined by Karen, a writer, dancer, spiritual healer, and the founder of Kalmar. Kalmar is a lifestyle brand designed to instantly lift y...

Tips to create the perfectly balanced meal

Creating a perfectly balanced meal is easier than you think, so do not over complicate it! A balanced meal is a meal that includes all macronutrients, and, according to a balanced, flexible approac...

Kurami creamy overnight oats

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

Kurami probiotic power bowl recipe

This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....

Q&A with female-led activewear founder

This week we chatted to yoga teacher, self-love advocate and founder of inclusive activewear brand Lula activewear. Having lived in Australia surrounded by beaches, Carley was challenged by her ow...

Your guide to a balanced Kurami Summer

With Summer still in full swing, there is plenty of time to enjoy the sunshine. Our Kurami summer guide is the ideal, quick-read checklist that is sure to enhance the next month or two. A BBQ feast...

Kurami overnight oats recipe

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...