Nourishing Your Body

Supercharging your breakfast

We have all been there. Pushing the snooze button and favouring an extra thirty minutes in bed over breakfast, only to regret it two hours later when our stomach is grumbling at the thought of a pi...

Heroic ingredients for your gut

Everyday we are bombarded with information on how we should take care of our health. The latest trends and products are never-ending. Misinformation and confusion are bound to emerge, as we try to ...

The perfect snack and drink pairing

Looking to up your plant diversity? Take a look at our new, nutritionist approved Kurami dip in collaboration with Mother Root. 

Reconnecting with your Food

Have we lost our connection with food? What is surprising, is that as a society our interest in knowing where our food comes from is slowly disappearing. A 2019 survey showed that a fifth of UK adu...

How food can transform company culture

 When we think about factors that contribute to workplace performance, food is rarely top of the list when it comes to finishing our to-do lists and having a productive day. However, put simply, fo...

The dinner party giveaway of dreams!

What does your ideal dinner party look like? Friends, family, a beautiful array of food, laughter, music. It might look something like this.

Straight talk about soy

The media declares a lot of food items as ‘bad’, ‘good’ or ‘harmful’, and with so much information on the internet, it can be difficult to know what to believe. Soy-based foods such as tofu, soy mi...

Nutritionist-approved lunchbox ideas to take you back to work

Whether you have an hour, 30 minutes, or zero minutes to prepare lunch, we have you covered with some back-to-work lunch time inspiration that will leave you feeling your best.  Our Kurami nutritio...

Homemade Pesto Gnocchi

We know how tricky it can be to create a simple dinner that the whole family will eat. Our Kurami team has crafted this dish that the whole family will love. This recipe serves four people and coul...

Tips for eating on-the-go

Eating on-the-go can sometimes mean we opt for food  which might be higher in saturated fat, salt and sugar, and are limited to less nutritionally-dense options. This is often the case if we are bu...