Nourishing Your Body

The True Connection Between the Gut and Skin | A Discussion Between a Psychodermatologist and Nutritionist

The True Connection Between the Gut and Skin | A Discussion Between a Psychodermatologist and Nutritionist

Psychological stress and the skin are closely linked, I often say to my patients ‘stress causes skin disease and skin disease causes stress’. The b...

Keep Your Fats Close, and Your Carbs Closer: A Nutritionist’s View on the Importance of a Balanced Diet

Unfortunately, society has constructed many misconceptions around these foods, leading to the irrational fear around two major food groups, fats an...

Can foods improve our immune system? A Nutritionist’s take on immune-boosting foods

Our nutritionist, Georgine Leung, states that “eating a balanced diet provide essential nutrients which work in different ways”. There is no suffic...