Nourishing Your Body

How Much Fat You Should Be Eating

Not all fats are created equal, and it is essential to distinguish between the various types. There are saturated fats, found in animal products and some tropical oils, and unsaturated fats, which ...

Q&A with Dr Mayoni

Prepare to embark on a journey of holistic beauty and transformative wellness as Kurami proudly joins forces with Dr Mayoni, at The Clinic by Dr Mayoni. Together, we are not just redefining beauty ...

Homemade Harissa Hummus

A sweet and slightly spicy version of regular hummus that will help to keep all the winter bugs away, while offering a feast to the good gut microbes. Serve with fresh vegetable sticks, like cucumb...

The Ingredient on Everyone's Lips

Meet Matcha, a powerhouse of goodness that goes beyond just a tasty green tea. Let's dive into why matcha is a game-changer for your gut health and overall well-being.  Why Matcha? It’s a gut-frien...

Is more protein always better?

Is more protein always better? Let's dive into the protein paradox and find the sweet spot for optimal well-being. This short guide will teach you the basics of understanding protein and how it can...

Improve Your Gut Health in 7 days

Maintaining optimal gut health is not just a long-term goal—you can kickstart in as little as seven days. If you are already on the gut health bandwagon, you will appreciate these strategies to giv...

Almond Butter Stuffed Dates

Not your regular stuffed dates! 1 date contains as much fibre as an average piece of fruit, except it also has the power to satisfy your sweet tooth wholesomely. Enjoy as a high fibre snack or heal...

Cherry Evening Mocktail

Despite alcohol being helpful in falling asleep, it is a sleep disruptor that affects the quality of deep sleep. This + dehydration from alcohol and a groggy morning after is almost guaranteed, whi...

Alcohol-Free Festive Punch

Festive season is right around the corner & why compromise fun & feeling good? If you are someone who loves getting creative and enjoys the simple pleasures of a good drink, our Festive Ci...

Feast, fun & the morning after.

The festive season is finally here, bringing celebration, unforgettable memories, and maybe, more bubbles than usual. Late nights, indulgent feasts, and celebratory drinks can sometimes leave us fe...