Nourishing Your Body

3-ingredient chocolate raspberry bites

These 3 ingredient chocolate yoghurt raspberry bites are the ultimate hassle and effort-free sweet snack for a busy boss or mama. They take only a few minutes to prep and are delicious on their own...

Courgette & carrot slice

This courgette and carrot slice is the perfect gluten-free, fibre-rich bread alternative. 6.5g protein per slice serves as a filling snack or the protein boost you need with your main meal. Makes 1...

High protein flaxseed scramble wrap

With 24g protein and 12g of fibre, rich in omega-3 healthy fats and a source of vitamin B12, this breakfast will set you up for success to take on the day! Ingredients: 40g milled flaxseeds 60ml w...

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydration is important for delivering nutrients to cell...

Prawn noodle soup

This prawn glass noodle soup is a real comfort in a bowl. A source of protein and a perfect combination between warmth and crunch, providing 7 plant varieties. This portion contains 13g protein and...

6 foods that support fertility

This week we spoke to our nutritionist to talk all things female health. Here are some additional nutritional factors that play a positive role in fertility: CoQ10 - Could improve egg and embryo ...

A vibrant skin shopping list

As researchers delve deeper into the science of the gut and how it is interlinked throughout the body, studies have also come to show that gut health can also have an impact on our external organs...

5-ingredient banana cookies

These cookies couldn’t be easier to make and you don’t need to look for hard-to-find ingredients. Everything that is needed is most likely getting over-ripe in your kitchen already or sitting forgo...

5 seeds to upgrade your nutrition

Pumpkin - Source of zinc, which plays countless roles in various functions of the body, one of them being lowering LDL cholesterol (the bad type). Sunflower - Known for its positive effect on r...

Chocolate protein pancakes

Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you can have sweet meals and not have your blood sugar...