Nourishing Your Body

The formula for your best summer yet

Focus on nutrient-dense foods, rather than low-calorie options:Instead of restricting yourself from certain foods, focus on adding nutrient-dense foods to your diet. These foods are rich in vitamin...

Seed Oils - The Controversy:

Seed oils, like rapeseed (also known as canola), soybean and cottonseed oil, got a lot of bad rap back in the day when these oils were used to make artificial trans fats. Artificial trans fats were...

6-ingredient brownie balls

These 6 ingredient brownie balls take minutes to make, but will melt in your mouth in seconds! The star ingredient is raw cocoa, which is known for its richness in minerals like iron, magnesium and...

3-ingredient chocolate raspberry bites

These 3 ingredient chocolate yoghurt raspberry bites are the ultimate hassle and effort-free sweet snack for a busy boss or mama. They take only a few minutes to prep and are delicious on their own...

Courgette & carrot slice

This courgette and carrot slice is the perfect gluten-free, fibre-rich bread alternative. 6.5g protein per slice serves as a filling snack or the protein boost you need with your main meal. Makes 1...

High protein flaxseed scramble wrap

With 24g protein and 12g of fibre, rich in omega-3 healthy fats and a source of vitamin B12, this breakfast will set you up for success to take on the day! Ingredients: 40g milled flaxseeds 60ml w...

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydration is important for delivering nutrients to cell...

Prawn noodle soup

This prawn glass noodle soup is a real comfort in a bowl. A source of protein and a perfect combination between warmth and crunch, providing 7 plant varieties. This portion contains 13g protein and...

6 foods that support fertility

This week we spoke to our nutritionist to talk all things female health. Here are some additional nutritional factors that play a positive role in fertility: CoQ10 - Could improve egg and embryo ...

A vibrant skin shopping list

As researchers delve deeper into the science of the gut and how it is interlinked throughout the body, studies have also come to show that gut health can also have an impact on our external organs...