Nourishing Your Body

Creamy Mushroom & Parsnip Risotto

This hearty, creamy dish is ideal for the last month of winter. Perfect to be cooked in a large batch and stored for the busy week ahead or to be shared over a meal with family or friends. 12 plant...

4 benefits of eating the rainbow

🌶 Red is for the heart and blood. Tomatoes, radishes, red cabbage, beets, as well as berries, pomegranates and red apples contribute to lowering the risk of atherosclerosis (the cogging of blood ve...

Creamy veggie pasta for two

While restaurants are fully booked this Valentine’s day, take the opportunity to cook a romantic dinner for two and make it cosy at home. This easy, yet delicious creamy pasta is the perfect combin...

A recipe for hormone health

When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when insulin resistance is present, as is the case with P...

Q&A with naturopathic nutritionist, Jess Shand

Before the end of 2022, we sat down with Naturopathic nutritionist, Jess Shand.Having previously been diagnosed with PCOS, Jess felt lost & frustrated, battling low energy, gut issues and othe...

Low-bloat foods for your microbiome

Bloating is one of the most common symptoms reported in people with digestive problems, and is often dismissed due to its recurring nature. We spoke to our Kurami nutritionist to discuss some of t...

Harissa cauliflower & chickpea traybake

This dish is perfect for bulk cooking and saving time at home. The cauliflower and chickpeas can be stored in an airtight container in the fridge for up to 3 days, simply serve with your choice of...

Immune supporting red pepper soup

Red Immunity Soup Red bell peppers and tomatoes are among the top foods that have the highest vitamin C content. Vitamin C has powerful antioxidant properties that fight free radicals and lower in...

Blackberry & Plum upside down cake

A deliciously sweet blackberry & plum cake with a twist. Make this upside down cake your sweet centrepiece this Winter season. Ingredients:  150g blackberries4 plums, stoned and sliced into wed...

Artichoke & parsnip dip

Treat yourself to this deliciously creamy side dish made with artichokes & roasted parsnips. The perfect fibrous snack! Try dipping with crackers, flatbread or your favourite veggies.  Ingredi...