Nourishing Your Body

5-ingredient watermelon mocktail

Savour the moment and indulge in this deliciously refreshing watermelon mocktail. Hangover-free bliss!   Full of fruity flavours and just the right amount of sweetness and sparkle, you will be maki...

Miso aubergine with lime kale

This miso marinated aubergine is paired with tender stem broccoli & a deliciously citrusy lime kale. It contains 9g of fibre (out of the recommended 30g daily!). and is high in Vitamin K which ...

When to refuel post-workout

A Simple Guide to Fueling and Refuelling for Optimal Workouts When it comes to maximising your workout performance and recovery, appropriate nutritional prep and refuelling strategies can play a cr...

Your summer salad guide

We understand how tricky it can be to come up with new and exciting meal prep ideas. This week, we have you covered. Mix & match any ingredient of your choice from each category and enjoy an al...

29g protein Asian-inspired salad

This asian-inspired salad is packed with 29g of plant protein and 17g of fibre (out of the recommended 30g daily!). It is low in sugar, contains 11 plant varieties and is high in vitamins A, C and ...

Why Should You Restore the Gut after Antibiotics

Why Should You Restore the Gut after Antibiotics The gut microbiota consists of trillions of bacteria that play a crucial role in digestion, immune function, and overall health. Antibiotics can hav...

5-ingredient bean popcorn

This recipe is going viral online, so of course we decided to make our own version of it! What better snack than the one high in fibre, low in sugar, a source of protein and high in multiple vitami...

Simple VS Complex Carbohydrates

Why Do We Need Carbohydrates? Carbs are responsible for providing energy, as well as storing it for later as glycogen. Picture the muscles and the liver like a spare fuel tank. If one runs empty by...

Mood-boosting protein smoothie

A mood-boosting diet is one filled with colours, plant variety and fermented foods. Here is a high-protein summery pineapple protein smoothie for a quick, light breakfast to start your day on a hig...

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfied throughout the day. Also, while we believe that ...