Nourishing Your Body

These cookies couldn’t be easier to make and you don’t need to look for hard-to-find ingredients. Everything that is needed is most likely getting over-ripe in your kitchen already or sitting forgo...
Read more
5 seeds to upgrade your nutrition
Pumpkin - Source of zinc, which plays countless roles in various functions of the body, one of them being lowering LDL cholesterol (the bad type). Sunflower - Known for its positive effect on r...
Read more
Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you can have sweet meals and not have your blood sugar...
Read more
Creamy Mushroom & Parsnip Risotto
This hearty, creamy dish is ideal for the last month of winter. Perfect to be cooked in a large batch and stored for the busy week ahead or to be shared over a meal with family or friends. 12 plant...
Read more
4 benefits of eating the rainbow
🌶 Red is for the heart and blood. Tomatoes, radishes, red cabbage, beets, as well as berries, pomegranates and red apples contribute to lowering the risk of atherosclerosis (the cogging of blood ve...
Read more
While restaurants are fully booked this Valentine’s day, take the opportunity to cook a romantic dinner for two and make it cosy at home. This easy, yet delicious creamy pasta is the perfect combin...
Read more
When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when insulin resistance is present, as is the case with P...
Read more
Q&A with naturopathic nutritionist, Jess Shand
Before the end of 2022, we sat down with Naturopathic nutritionist, Jess Shand.Having previously been diagnosed with PCOS, Jess felt lost & frustrated, battling low energy, gut issues and othe...
Read more
Low-bloat foods for your microbiome
Bloating is one of the most common symptoms reported in people with digestive problems, and is often dismissed due to its recurring nature. We spoke to our Kurami nutritionist to discuss some of t...
Read more
Harissa cauliflower & chickpea traybake
This dish is perfect for bulk cooking and saving time at home. The cauliflower and chickpeas can be stored in an airtight container in the fridge for up to 3 days, simply serve with your choice of...
Read more