Nourishing Your Body

The Perfect Summer Breakfast: Fluffy Banana Pancakes.

With summer lurking (hello June!) the time for delicious, summertime, gut-friendly breakfast is here. And nothing screams summer like a stack of pancakes (banana pancakes that is). High in protein ...

Embrace Your Best Self This June: Focusing on Well-Being and Individuality.

As the days grow longer and summer's warmth invites us outdoors, June is the perfect month to prioritise well-being and celebrate individuality. With the hustle and bustle of daily life, it is easy...

Q&A with The Harrods Dietitian

Meet Reshma, the Dietitian at Harrods. With 15 years of nutritional consultancy and armed with a Bachelor of Science in Human Nutrition and a Master's in Dietetics, she is not just about credential...

How Food is Affecting Your Mental Health

Understanding that physical wellbeing and mental health are one has become more widespread, especially with a growing understanding of the gut-brain axis. This blog will explore the scientific intr...

Chicken Noodle Broth

This broth is light, yet packed with nutrients. Packed with satiating protein and filling, unsaturated, healthy fats, a bowl of this can serve as a warming winter starter or a light meal.  Serves:...

How Much Fat You Should Be Eating

Not all fats are created equal, and it is essential to distinguish between the various types. There are saturated fats, found in animal products and some tropical oils, and unsaturated fats, which ...

Q&A with Dr Mayoni

Prepare to embark on a journey of holistic beauty and transformative wellness as Kurami proudly joins forces with Dr Mayoni, at The Clinic by Dr Mayoni. Together, we are not just redefining beauty ...

Homemade Harissa Hummus

A sweet and slightly spicy version of regular hummus that will help to keep all the winter bugs away, while offering a feast to the good gut microbes. Serve with fresh vegetable sticks, like cucumb...

The Ingredient on Everyone's Lips

Meet Matcha, a powerhouse of goodness that goes beyond just a tasty green tea. Let's dive into why matcha is a game-changer for your gut health and overall well-being.  Why Matcha? It’s a gut-frien...

Is more protein always better?

Is more protein always better? Let's dive into the protein paradox and find the sweet spot for optimal well-being. This short guide will teach you the basics of understanding protein and how it can...