Nourishing Your Body

You might have heard us say ‘we combine science with flavour’, but what do we actually mean by this? There is a reason at Kurami we put so much thought behind each meal component and the nutrition...
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This risotto is made with butternut squash which provides a source of beta-carotene that can be converted to vitamin A in our body. Cooked with plenty of shallots, sage and thyme, it is abundant i...
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Getting to grips with your metabolism
Everything you need to know about metabolism! A hot topic when it comes to nutrition, we have laid everything out here so you can get to grips with understanding it. What is metabolism?Often confus...
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Q&A with Team GB Athlete, David Ames
This week, we had the privilege of chatting up with Team GB Olympian, David Ames. A tale of passion, dedication, and the game-changing magic that happened when David decided to pick up a hockey sti...
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5 blood sugar friendly snack ideas
Blood sugar balance refers to a gentle wave of the blood sugar levels going up after a meal and down as it is being digested and the energy from it used up. An unhealthy blood sugar response is whe...
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Q&A with dancer, writer & spiritual healer
Another week, another founder Q&A. This time we were joined by Karen, a writer, dancer, spiritual healer, and the founder of Kalmar. Kalmar is a lifestyle brand designed to instantly lift y...
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Tips to create the perfectly balanced meal
Creating a perfectly balanced meal is easier than you think, so do not over complicate it! A balanced meal is a meal that includes all macronutrients, and, according to a balanced, flexible approac...
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This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...
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Kurami probiotic power bowl recipe
This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....
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Q&A with female-led activewear founder
This week we chatted to yoga teacher, self-love advocate and founder of inclusive activewear brand Lula activewear. Having lived in Australia surrounded by beaches, Carley was challenged by her ow...
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