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Sample Menu

I want weekly menus.

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

  • Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
  • You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
  • As a thank you for subscribing, we offer a special rate!


Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

  • On Monday, you will receive food for Monday & Tuesday
  • On Wednesday, you will receive food for Wednesday & Thursday
  • On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Nourishing Your Body

Your weekly gut health checklist

Your weekly gut health checklist

Your weekly gut health checklist

Your weekly gut health checklist

This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Kurami nutritionist that can support you in your jou...

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Prebiotics vs Probiotics

Prebiotics vs Probiotics

Probiotics are live organisms that provide numerous health benefits when consumed, by improving or restoring the gut microflora. In other words, they are your gut bugs. In contrast, prebiotics are ...

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Q&A with career performance and self development coach
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Q&A with career performance and self development coach

This week we sat down with career performance coach, Alexandra Levy. Alexandra is a self-development professional and qualified coach with over 10 years of experience, with a career that expands a...

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Homemade live popsicles

Homemade live popsicles

As the weather is warmer, you may not be tempted to eat as much as in the colder season. It is important to make sure that the potentially smaller amount of food consumed during the summer is super...

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Cognitive Health & Nutrition

Cognitive Health & Nutrition

We have previously shared about the link between food and mood, as well as how improving your gut microflora might help reduce anxiety. The link between nutrition and mental health is clear, but an...

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Q&A with Entrepreneur & wellness founder
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Q&A with Entrepreneur & wellness founder

This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good Stretch, favourite foods, and what a day in the lif...

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Q&A with tempeh founders Club Cultured
Q&A

Q&A with tempeh founders Club Cultured

In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although not widely used in the UK (yet!) tempeh is delici...

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Dieting vs intuitive eating

Dieting vs intuitive eating

At the core of Kurami is an understanding of the way in which the food we eat impacts everything from our gut health, digestion, mental health and cognitive behaviour. This is why we are passionat...

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A Spring recipe to support your mood
Recipe

A Spring recipe to support your mood

This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...

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A gut loving hot chocolate recipe

A gut loving hot chocolate recipe

Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts fe...

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