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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Nourishing Your Body

The science behind what we do

The science behind what we do

The science behind what we do

The science behind what we do

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Butternut squash risotto

Butternut squash risotto

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Getting to grips with your metabolism

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Q&A with Team GB Athlete, David Ames
Q&A

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5 blood sugar friendly snack ideas

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Q&A with dancer, writer & spiritual healer
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Creating a perfectly balanced meal is easier than you think, so do not over complicate it! A balanced meal is a meal that includes all macronutrients, and, according to a balanced, flexible approac...

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Kurami creamy overnight oats
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This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

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Kurami probiotic power bowl recipe
Recipe

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This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....

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Q&A with female-led activewear founder
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This week we chatted to yoga teacher, self-love advocate and founder of inclusive activewear brand Lula activewear. Having lived in Australia surrounded by beaches, Carley was challenged by her ow...

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