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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Nourishing Your Body

Tips to create the perfectly balanced meal

Tips to create the perfectly balanced meal

Tips to create the perfectly balanced meal

Tips to create the perfectly balanced meal

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Kurami creamy overnight oats

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Q&A with female-led activewear founder
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Your guide to a balanced Kurami Summer

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With Summer still in full swing, there is plenty of time to enjoy the sunshine. Our Kurami summer guide is the ideal, quick-read checklist that is sure to enhance the next month or two. A BBQ feast...

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Kurami overnight oats recipe

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This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

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Nutritionist approved asian-Inspired Salmon
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Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...

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Symbiotic yoghurt bark recipe
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Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...

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Nutrition as a form of self care

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You may or may not be familiar with the concept of using nutrition as a form of self-care. Believe it or not, they do go hand-in-hand, and if anything, are on the same level of importance as your m...

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Your weekly gut health checklist

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This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Kurami nutritionist that can support you in your jou...

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