Nourishing Your Body

Tips to create the perfectly balanced meal

Creating a perfectly balanced meal is easier than you think, so do not over complicate it! A balanced meal is a meal that includes all macronutrients, and, according to a balanced, flexible approac...

Kurami creamy overnight oats

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

Kurami probiotic power bowl recipe

This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....

Q&A with female-led activewear founder

This week we chatted to yoga teacher, self-love advocate and founder of inclusive activewear brand Lula activewear. Having lived in Australia surrounded by beaches, Carley was challenged by her ow...

Your guide to a balanced Kurami Summer

With Summer still in full swing, there is plenty of time to enjoy the sunshine. Our Kurami summer guide is the ideal, quick-read checklist that is sure to enhance the next month or two. A BBQ feast...

Kurami overnight oats recipe

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...

Symbiotic yoghurt bark recipe

Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...

Nutrition as a form of self care

You may or may not be familiar with the concept of using nutrition as a form of self-care. Believe it or not, they do go hand-in-hand, and if anything, are on the same level of importance as your m...

Your weekly gut health checklist

This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Kurami nutritionist that can support you in your jou...