Nourishing Your Body
Your weekly gut health checklist
This week we are focusing on small, sustainable changes that you can make to support and strengthen your gut health. Here are five tips from our Kurami nutritionist that can support you in your jou...
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Probiotics are live organisms that provide numerous health benefits when consumed, by improving or restoring the gut microflora. In other words, they are your gut bugs. In contrast, prebiotics are ...
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Q&A with career performance and self development coach
This week we sat down with career performance coach, Alexandra Levy. Alexandra is a self-development professional and qualified coach with over 10 years of experience, with a career that expands a...
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As the weather is warmer, you may not be tempted to eat as much as in the colder season. It is important to make sure that the potentially smaller amount of food consumed during the summer is super...
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We have previously shared about the link between food and mood, as well as how improving your gut microflora might help reduce anxiety. The link between nutrition and mental health is clear, but an...
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Q&A with Entrepreneur & wellness founder
This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good Stretch, favourite foods, and what a day in the lif...
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Q&A with tempeh founders Club Cultured
In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although not widely used in the UK (yet!) tempeh is delici...
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At the core of Kurami is an understanding of the way in which the food we eat impacts everything from our gut health, digestion, mental health and cognitive behaviour. This is why we are passionat...
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A Spring recipe to support your mood
This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...
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A gut loving hot chocolate recipe
Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts fe...
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