Nourishing Your Body

A Spring recipe to support your mood

This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...

A gut loving hot chocolate recipe

Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts fe...

Q&A with model, foodie & wellness advocate

This week for your Monday morning inspiration we spoke with model, foodie & wellness advocate Karen Koramshai @karenkoramshai. We discussed where her passion for wellness comes from and how she...

Anxiety & Nutrition | Is there a link?

Coping with anxiety can be challenging, especially when there are so many triggering factors for many. We know that healthy eating plays a huge role and impact on our overall health, but can it sup...

Habits that affect your mood without realising

Habits that affect our mood are often ingrained into our daily lives, making them difficult to break or even recognise. Some of them we have power over, such as the time spent on our phones or the ...

Introducing our gut health challenge

Time for a gut check! When you focus on gut health, you are not only improving your digestion, but your mental health & skin health. One of the most powerful organs in the body, the gut should ...

Treat someone special this Mother's Day

Because mums do so much for us and deserve to feel beautiful from within. At Kurami we approach Nutrition beyond each food's individual properties, rather focusing on the way in which food, eating ...

Powerhouse beetroot soup | Get the glow

Hear us out with this one..Soup is usually associated with a quick lunch meal during the colder seasons, however as the weather is getting a little warmer and the days longer, this Eastern-European...

Q&A with Wellness Founders, your Monday Morning inspiration

This week we sat down with wellness gurus Evren & Sabrina, who together, founded URWELL Official.  URWELL is an online platform designed to guide clients in their everyday challenges such as ex...

The importance of regular meals

With intermittent fasting having gained increasing popularity over the last couple of years, many have started skipping breakfast and not eating regularly throughout the day. While intermittent fas...