Nourishing Your Body

Nutrition & work productivity

There is no question that productivity and food are inexplicably linked. With unhealthy foods responsible for a 66% increased risk of loss of work productivity, workplaces have a distinct level of ...

Your romantic meal kit for a cosy night at home

Sit back, relax and let our Kurami chefs do the cooking for you. Bring a touch of vibrancy to your kitchen this February with a nourishing meal path, perfect for date night, dinner with your partne...

Is it really Blue Monday?

Blue Monday, otherwise known as ‘the most depressing day of the year’. The pressures of Christmas are over, but the days are still cold and dark, and an avalanche of new year,  new you, expectation...

Managing stress to improve your gut health

The way we eat has a direct impact on how we feel, and it has been shown that the trillions of bacteria which line our gut can play a huge role in mediating our mood too.The close connections betwe...

The story of Kurami

This week, we ventured outside our busy Kurami kitchen and had a chat with Kurami founder, Camilla. From a lockdown launch to our upcoming second birthday, the journey has been an adventure! What i...

Introducing our self-love and Sustainable habit box

Kick start your January routine, the healthy way. The New Year is just around the corner, and for many of us, it is a time to reflect and set goals for 2022. Adopting a different lifestyle does not...

Say no to waste this Christmas

Christmas is often considered as the season of abundance, and this is why it is quite easy for us to sweep the shops and buy just a little too much. As many of us gather with friends and family, t...

Winter cauliflower soup

Our winter soup is thick and silky, made from cauliflower, potatoes, chestnuts and Jerusalem artichokes. Source of dietary fibre, low in fat and saturated fat, and contributes to at least 3 of your...

The importance of regular eating in the workplace

The 6am alarm goes off and before you know it you're commuting to work with a coffee and not much else in your stomach. Although many of us wouldn't like to admit it, skipping breakfast and not ea...

A winter warming recipe

If you have a chunk of carrot, half a courgette, handful of beans or leaves here and there, do not feel compelled to throw them away. With a little help, they can be refreshed and made into somethi...