Nourishing Your Body.

A recipe for hormone health

When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when insulin resistance is present, as is the case with P...

Q&A with naturopathic nutritionist, Jess Shand

Before the end of 2022, we sat down with Naturopathic nutritionist, Jess Shand.Having previously been diagnosed with PCOS, Jess felt lost & frustrated, battling low energy, gut issues and othe...

Low-bloat foods for your microbiome

Updated May 2026. Foods that may feel gentler when you are bloated include cooked vegetables, oats, rice, potatoes, soups, ginger, peppermint tea, live yoghurt or kefir if tolerated, and moderate p...

Harissa cauliflower & chickpea traybake

This dish is perfect for bulk cooking and saving time at home. The cauliflower and chickpeas can be stored in an airtight container in the fridge for up to 3 days, simply serve with your choice of...

Immune supporting red pepper soup

Red Immunity Soup Red bell peppers and tomatoes are among the top foods that have the highest vitamin C content. Vitamin C has powerful antioxidant properties that fight free radicals and lower in...

Blackberry & Plum upside down cake

A deliciously sweet blackberry & plum cake with a twist. Make this upside down cake your sweet centrepiece this Winter season. Ingredients:  150g blackberries4 plums, stoned and sliced into wed...

Artichoke & parsnip dip

Treat yourself to this deliciously creamy side dish made with artichokes & roasted parsnips. The perfect fibrous snack! Try dipping with crackers, flatbread or your favourite veggies.  Ingredi...

Breakfast buckwheat recipe

A warming, GUT-loving recipe for you to try at home! This breakfast contains 10 plant varieties, is low in saturated fat, sugar and salt. It is also a source of protein, vitamin D and vitamin B12. ...

Chickpea omelette recipe

This delicious chickpea omelette is a plant-based twist to your regular morning eggs and a perfect proof that you can get plenty of protein from plants! This recipe is packed with 18g of protein, p...

5 Mindset Rituals for The New Year

The new year is usually a time to reflect on how far we have come as individuals, the experiences we have had, and the memories made. However, it can also be an overwhelming time, fixed with th...