Nourishing Your Body

Winter cauliflower soup

Our winter soup is thick and silky, made from cauliflower, potatoes, chestnuts and Jerusalem artichokes. Source of dietary fibre, low in fat and saturated fat, and contributes to at least 3 of your...

The importance of regular eating in the workplace

The 6am alarm goes off and before you know it you're commuting to work with a coffee and not much else in your stomach. Although many of us wouldn't like to admit it, skipping breakfast and not ea...

A winter warming recipe

If you have a chunk of carrot, half a courgette, handful of beans or leaves here and there, do not feel compelled to throw them away. With a little help, they can be refreshed and made into somethi...

Your Autumn/Winter meal path

Who says Winter cannot be as good as summer? Twinkling lights, mulled wine and warm, hearty dinners, it is something that many of us all love and look forward to. Our new autumn/winter menu has bee...

Kurami collaborate with Vegan skincare brand

Kurami have partnered up with vegan skincare brand Irene Forte. Much like Kurami, Irene Forte has a natural ingredient approach, intertwining science with nature to formulate products that bring re...

Why you need Vitamin D this winter

We all talk about summer skin, but what about winter skin? The connection between gut, lifestyle and the direct impact on the skin is an ever growing topic, and whilst it is clear that skin health ...

A SPOOKtacular recipe

Halloween follows the Harvest festival so it is a time to celebrate harvest and the bounty of nature. Here are some recipe ideas, but feel free to add some of the seasonal produce that you can find...

Supporting your immune system through Autumn

Embrace autumnal wellness and increase your immunity this season. As we transition into colder temperatures and the evenings get darker, it is important to make sure we keep on top of our health an...

Sober October with Kurami

Autumn/Winter might be the perfect time to get a cosy, drink mulled wine and unwind as the nights get darker, we also love the idea of setting a new goal for the month and challenging ourselves. Th...

Tips for transitioning to a plant-based diet

We know food choices are very personal, but we know that whether for our personal health or the health of our planet, or for many other reasons, there are plenty of benefits to reducing meat intake...