Nourishing Your Body

Introducing our gut health challenge

Time for a gut check! When you focus on gut health, you are not only improving your digestion, but your mental health & skin health. One of the most powerful organs in the body, the gut should ...

Treat someone special this Mother's Day

Because mums do so much for us and deserve to feel beautiful from within. At Kurami we approach Nutrition beyond each food's individual properties, rather focusing on the way in which food, eating ...

Powerhouse beetroot soup | Get the glow

Hear us out with this one..Soup is usually associated with a quick lunch meal during the colder seasons, however as the weather is getting a little warmer and the days longer, this Eastern-European...

Q&A with Wellness Founders, your Monday Morning inspiration

This week we sat down with wellness gurus Evren & Sabrina, who together, founded URWELL Official.  URWELL is an online platform designed to guide clients in their everyday challenges such as ex...

The importance of regular meals

With intermittent fasting having gained increasing popularity over the last couple of years, many have started skipping breakfast and not eating regularly throughout the day. While intermittent fas...

Spice up your life with these Nutritionist approved spices

Time to dust off those neglected spices in the cupboard and add some vibrancy to your meals! Yes, salt and pepper can be great additions to any meal, but there is such a fantastic variety of spices...

Reasons we love Cacao

Nature’s goodness, or a demonised ‘diet ruiner’? We spoke to our Kurami Nutritionist to discuss the nutritional content of Cacao. So, before you ditch the bar from your relaxing evening in front of...

Tip for the perfect pancakes this pancake day

Embrace the imperfect pancake! Repeat after us, pancakes come in all shapes and sizes. From sweet to savoury, thin and crepe-like, to thick and stackable, they’re relatively straightforward to whip...

Self-love rituals to try this February

At Kurami we believe self-love and nurturing relationships should be celebrated all year round, however February is typically the month where we pay particular attention to the beautiful, powerful ...

Nutritionist-Approved recipes for the perfect Valentines

With plenty of reasons to stay inside and keep cosy this February 14th, make your evening special with two of our Nutritionist approved, Valentines day recipes. Avoid the pre-set restaurant menus a...